a different personal training approach
I believe that in order to improve fitness, stop the plateau effect and make training fun and always challenging, incorporating different elements of fitness disciplines give you a more curated approach to your training.
what does it involve?
You’ll get to target all the major muscle groups in a 45 minute to 1 hour session. Using different fitness disciplines within each session individually tailored to you and your personal fitness goals. It is a cohesive approach in a unique training style.
WHAT ARE THE BENEFITS?
You’ll be able to see results and build muscle and tone up in a more tailored way than conventional training. Adding some cardio and strength training as well as elements of Pilates movements and HIIT training, you will also achieve better results using a hybrid training method.
Can anyone do it?
Yes! Any age and fitness level, as it is bespoke and tailored to you and your own fitness goals. Contact me today and let’s discuss your fitness goals and what we can do together to get you in the best shape of your life.