why a hybrid training approach?
I believe that in order to improve fitness, stop the plateau effect and make training fun and always challenging, incorporating different elements of fitness disciplines give you a more curated approach to your training.
what does it involve?
You’ll get to target all the major muscle groups in a 45 minute to 1 hour session. Using different fitness disciplines within each session individually tailored to you and your personal fitness goals. It is a cohesive approach in a unique training style.
WHAT ARE THE BENEFITS?
You’ll be able to see results and build muscle and tone up in a more tailored way than conventional training. Adding some cardio and strength training as well as elements of Pilates movements and HIIT training, you will also achieve better results using a hybrid training method.
Can anyone do it?
Yes! Any age and fitness level, as it is bespoke and tailored to you and your own fitness goals.