ABOUT SABINA PARKINSON PERSONAL TRAINING

Looking for a personal trainer in Hertfordshire who offers a truly personalised and private fitness experience? I’m a certified Personal Trainer based in the peaceful village of Kimpton, Hertfordshire, with over 7 years of experience helping clients of all ages and fitness levels achieve their goals.
I provide a calm, supportive training environment - with access to both indoor and outdoor private spaces - where you can focus on your fitness without distractions. Prefer to train with a friend or partner? That’s no problem - I also offer paired sessions to keep things fun and motivating. Whether you want to lose weight, tone up, build strength, or simply feel fitter and more confident, I offer tailored one-to-one and small group training sessions designed to support your unique journey. If you’ve been searching for private training near me and want to avoid the stress of busy gyms or large bootcamps, you’re in the right place. I tailor my training to the individual and use a hybrid training method. Get in touch to find out more.
I firmly believe that exercise, along with the benefits of looking and feeling good, should be easily accessible to everyone, regardless of their individual fitness background. Whether someone is just beginning their fitness journey or simply finds traditional gyms and weight rooms to be too intimidating, or perhaps feels that group classes are overly impersonal, there should be options available. My hybrid fitness approach thoughtfully incorporates a diverse range of fitness modalities, including cardio, high-intensity interval training (HIIT), resistance training, the principles of pilates, flexibility exercises, as well as elements from both CrossFit and HYROX-style circuits. In essence, I have blended together the very best features of all these approaches to create a balanced and comprehensive fitness experience for all.
Ready to get started with a personal trainer in Hertfordshire?
Contact me today to book your free consultation and take the first step toward a healthier, stronger you and starting your fitness journey today. Fill in the form below or give me a call today.

a personalised approach
to fitness

No matter your age, current fitness level, or whether you're just starting your fitness journey, I’m here to help you every step of the way. I believe that fitness should be accessible, enjoyable, and empowering — and that’s exactly what I aim to deliver through a personalised, supportive approach.

Together, we’ll create a bespoke exercise program tailored specifically to your goals, lifestyle, and preferences. Whether you're looking to build strength, improve mobility, lose weight, boost your confidence, or simply feel better in your body, I’ll work closely with you to design a plan that fits — and evolves — with you.

My approach is holistic, meaning I look at the bigger picture: not just the physical, but also the mental and emotional elements that influence your fitness journey. I understand that motivation and mindset are just as important as movement, which is why I’m committed to offering guidance, encouragement, and accountability in a way that feels collaborative and empowering.

This isn't about quick fixes or one-size-fits-all plans. It’s about creating lasting change, building healthy habits, and helping you develop a positive relationship with exercise and your body. You don’t have to be fit to start — you just have to be ready to take the first step. I’ll be right there with you.

Let’s work together to make your fitness goals a reality!

Whether you prefer one-to-one coaching or the energy of small group sessions, I offer personalised training in both indoor and outdoor spaces — all year round.

We’ll work together to define your fitness goals and create a tailored training plan that suits your lifestyle, experience level, and aspirations. Your sessions may include a mix of equipment such as free weights, resistance bands, dumbbells, and kettlebells — all chosen to help you train safely and effectively.

My approach blends a variety of training styles in a hybrid format, including HIIT, resistance training, circuit workouts, HYROX-inspired sessions, Pilates, and elements of CrossFit. This dynamic combination is designed to improve your strength, mobility, endurance, and overall cardiovascular fitness — keeping your workouts engaging, balanced, and results-driven.